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PURPOSEPOWER95
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BLC CHALLENGE GOALS AND STATS.

Sunday, January 06, 2013

MY GOALS: CHALLENGE WILL INCLUDE BODY, MIND AND TEMPLE. AND TO COME A STREAKIER.

BODY - VEGGIES 4-5 DAILY, FRUITS 2-3 DAILY 5-8 GLASSES OF WATER. SORRY BUT I DO STRUGGLE WITH DRINKING PLAIN WATER AND HAVE BEEN KNOWN TO ADD SOME CRYSTAL LIGHT AND INCLUDE HERBAL AND GREENS TEAS TO HELP OUT.
EXERCISE AT LEAST 5 DAYS A WEEK. INCORP SOME STRENGTHENING TWICE A WK.

MIND- PROPER REST AND SLEEP HAVE TO IN BED BEFORE 12:00 THIS INCLUDES NEEDED TEA BREAKS AND TIME FOR RELAXING. AS A MOM OF A SPECIAL NEEDS SWEET HEART I NEED IT AT TIMES.

TEMPLE NOW THIS IS MINE PERSONALLY AND I WILL BE ACCOUNTABLE FOR IT. DEVOTIONALS DAILY READING. READING SCRIPTURES AND STUDYING AND OR MEMORIZING.

MEASUREMENTS:

NECK 14
BREAST 42 1/2
BICEP 14
WAIST 37
WRIST 7
HIP 45
THIGH 26
CALVE 15
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