Sunday, January 06, 2013
It's been almost a week since the skiing and all of a sudden my shoulder is just killing me. We went snowmobiling today and after 25 miles, it was all I could do to hold on. Fortunately, we were pretty close to home so after a bit of ice and rest, I think it'll all be ok.
I decided to take it really easy tonight, instead of Pilates, thinking it was best to rest everything, rather than risk more injury. But....I feel pretty lumpy and lazy. I did stick to my meal plan today so that was a win.
To recap my goals - I did get 2x cardio last week. Ate all my salads. I did not get a haircut but there is still a whole lot of January left. So overall, way to go me.
Now on to January week 2!