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~ XTRAIN: Day 1 ~

Sunday, January 06, 2013

Just finished, Chest, Back & Shouders I mentioned in my earlier blog that I was only going to do premix 1 - 4, however, I was able to do all 8 rounds. I don't know if I mentioned to you that in early November I fell on my way to work... tripped over something on the sidewalk... anyway, I fell with my left arm outstretched and it hurt in the shoulder area immediately. In the beginning it hurt to put my coat on, now not so much. It still hurts if I stretch my arm out to lift it. However, it's not that painful unless I try to lift a weight to do lateral raises with outstretched arms. Also rear delt raises & incline front shoulder raises hurt, so I just did those without the weight. I see my primary care physician tomorrow and I will talk to her about it and perhaps there is some exercises I can do to help this. If it was fractured it wouldn't have improved, and it has, but there is still some pain and this is 2 months after the fall. emoticon

Well, tomorrow is Day 2, Leg Blast. I will preview the workout tonight. Most likely I will do a premix. I saw one that did rounds 1 - 6. I do want to be able to emoticon to work on Wedesday! emoticon ... so I need to start slow!

Day one is

~ Dee emoticon
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  Member Comments About This Blog Post:

LAMOURA 1/10/2013 7:38PM

    Ouch! Sorry about your shoulder! And awesome gong with working out!!! emoticon

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MORTICIAADDAMS 1/9/2013 9:45PM

    I hope there is no lasting damage to the arm.

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MRS_TOAD 1/9/2013 8:18AM

    Hope your shoulder is nothing serious. emoticon

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-LINDA_S 1/8/2013 1:46PM

    Good job! Take care of that shoulder...

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JENI-OH! 1/7/2013 9:47PM

    Way to get workout 1 done, sorry to hear about your shoulder!

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ALISHAB3 1/7/2013 12:07PM

    Unless it turned purple 3 days later, it probably was just soft tissue damage. I hope that it feels much better soon. Hugs.

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MARTY728 1/7/2013 11:42AM

    emoticon

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SENATOR9 1/7/2013 9:11AM

    emoticon

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HEALTHY4ME 1/7/2013 7:50AM

    GGood for you and glad you are going to the dr. I am going to try to get in to duty dr today for this ferocious cough and will also mention that I fell flat on my back which hurt my head and shoulder blades.
Hugs have a great day!

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_LINDA 1/7/2013 12:47AM

    emoticon
That is good you are being cautious with the shoulder -maybe you need some physiotherapy for it.
Keep up the fabulous work!

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TAFODIL24 1/6/2013 11:22PM

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MONA_MONA 1/6/2013 11:04PM

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TIMOTHYNOHE 1/6/2013 10:15PM

    The key, the biggest key, I have found, to a new fitness plan if not Day One. Anyone can do Day One.

The key to a new fitness plan is Day Two.

You have to do it *again*!

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