Today was tough, emotionally. Recent breakup with SO, and a day we would have spent together doing fun and familiar things. I knew it would be difficult so I prepared. Monitoring stress and trying to be proactive, as I promised myself…

So, I planned for it, emotionally and physically. I believe that it was right for both of us and I reminded myself about the reasons why... and I still thought it was right for both of us. I prepared and tracked my food and drink ahead of time, and although the day isn’t over, I think I will be successful and I know that was the right thing to do. I feel confident that I will stay within my calorie range. I think I should have reached out to friends for help…it would have been better to ask for support but I didn’t. Next time I will be sure to do that.