Research and read is the best advice I can give, having been laid up with a total knee replacement several years ago. Actually, that is what started me on the path to learning all I could about my body, mind, and soul. It can be tedious, but worth your while! 1260 days ago
As you know I have R.A. so I have spent some time laid up. I tried to at least exercise what I could of the rest of my body. I use the time to read a lot. Catch up on paper work. Etc. 1265 days ago
My husband is in the almost the same position. Started out the new year write and got on the treadmill.....but went too fast too soon. Stress fracture. He too is on the couch. After a little "pitty party" I handed him so free wrights and turned on foot ball. He can lift them even with his foot elevated.
Praying a speedy recovery for you both 1269 days ago
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