Sunday, January 06, 2013
at least for now. I am doing a 90 day workout program that gives 2 rest days a week. today is a rest day so i may just do some low impact or something that seems fun later
update: - i relaxed, watched a movie while working on a project then did a 55 minute kickboxing workout. i took some of the jack and scisoor moves at low impact.
yes to me that is restful.