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    LIZZIE561   12,581
10,000-14,999 SparkPoints

January Goals

Sunday, January 06, 2013

I'm back on Spark after a {too long} of a break! Last time I was successful, I used goals to help motivate myself. So here are my goals for January. Each week I'll come back and see how successful I was at meeting those weekly goals:

So my weekly goals for the next month are as follows:

Aim to burn 1,700 calories per week.
Work out 5 days a week
Complete each workout on the 28 day boot camp with Coach Nicole
Stay within my SP calorie range
Only weigh myself once a week (this will be the hardest part!)
Drink 8 glasses of water a day

So far I'm off to a great start! I'll be back next Saturday with an update. emoticon

Member Comments About This Blog Post:
SHANSHE 1/9/2013 4:02PM


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TEAWONDERFUL 1/6/2013 4:30PM

    Sounds like a great plan, good luck.You got this. emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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