Advertisement -- Learn more about ads on this site.


    LIZZIE561   12,567
SparkPoints
10,000-14,999 SparkPoints
 
 

January Goals


Sunday, January 06, 2013

I'm back on Spark after a {too long} of a break! Last time I was successful, I used goals to help motivate myself. So here are my goals for January. Each week I'll come back and see how successful I was at meeting those weekly goals:

So my weekly goals for the next month are as follows:

Aim to burn 1,700 calories per week.
Work out 5 days a week
Complete each workout on the 28 day boot camp with Coach Nicole
Stay within my SP calorie range
Only weigh myself once a week (this will be the hardest part!)
Drink 8 glasses of water a day

So far I'm off to a great start! I'll be back next Saturday with an update. emoticon
SHARE

Member Comments About This Blog Post:
SHANSHE 1/9/2013 4:02PM

    emoticon

Report Inappropriate Comment
TEAWONDERFUL 1/6/2013 4:30PM

    Sounds like a great plan, good luck.You got this. emoticon

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by LIZZIE561