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    KATRINAH23   51
1-99 SparkPoints


Sunday, January 06, 2013


Member Comments About This Blog Post:

    lol Bacon is better than bagels..., True story!

and yes, drinking your calories is a no... buy I do so love the simply juice.. specially the orange mango. Try the flavor packets?? and juice is fine in moderation
lol food is yummy... it's so so yummy...

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ELFERSP 1/7/2013 4:39PM

    Great job on losing 2 lbs!

You're going to have sore muscles. I think the decision to walk it out is a good one.

If you want something low calorie that's less boring than water, I personally like Crystal light. It is powder that's about 5 calories.

Don't go too crazy with "I can't have white flour... I can't have any sugar..." Most people will tell you that if you're SUPER strict with yourself, it is too easy to "fail" and then decide to just throw in the towel.

Anyway - great video - keep up the effort!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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