Emotional Eating for 3 months
Sunday, January 06, 2013
I fell off the wagon first week of October when a very close
family member passed away. Lots of emotional eating due
to the stress and emotional pain. Then came the holidays:
Thanksgiving, Christmas and NewYear's & lots of rich foods.
Result: a 4,7 lbs weight gain.
But ... I'm back on the wagon now. Both food and exercise.