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4,000-5,499 SparkPoints

Emotional Eating for 3 months

Sunday, January 06, 2013

I fell off the wagon first week of October when a very close
family member passed away. Lots of emotional eating due
to the stress and emotional pain. Then came the holidays:
Thanksgiving, Christmas and NewYear's & lots of rich foods.
Result: a 4,7 lbs weight gain.
But ... I'm back on the wagon now. Both food and exercise.

Member Comments About This Blog Post:
NANA-JEAN 1/8/2013 11:46AM

    emoticon emoticon emoticon jean

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WILDFLOWERMA 1/6/2013 2:03PM

    I'm sure you'll be back on track & have those pounds off in no time. Way to go!!!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.