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There's Work To Be Done

Sunday, January 06, 2013

Oh my . . . I've got work to be done.

It has been 234 days and I have lost 46 pounds. I have managed to somewhat maintain through some big challenges (vacation, Thanksgiving, the holidays). This is AWESOME news. But there is work to be done . . . new goals and new challenges for the year!

So my goals for my Biggest Loser Challenge were . . .

1. Not to gain over the holidays and to lose a minimum of 10 pounds.
2. Drink a minimum of 8 Glasses of water per day!
3. Log all food and stay within my Spark range.
4. Walk a minimum of 5,000 steps per day.
5. Plan to use some healthy recipes each week to stay on track.
6. Go to the gym at least three times per week.
7. Keep in touch with team members each and week and spread the Rocking Red Spark!

And then the goals I made later in the challenge . . .

1. Increase my exercise goals in 2013
2. Journal more often
3. Stay away from the television until I've done something "creative"
4. More home cooking over grab and go!

I have decided that I need to set some weekly mini-goals to achieve the goals above. I will do a weekly blog on my weekly goals each week, and I'm going to coincide it with my Biggest Loser Challenge, so it will come on weigh-in day (Thursday).

I also have some "creative" goals that I will not bore you with (that's for another group on a completely different forum).

So it's time for me to get busy! Ready, set, GO!
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Member Comments About This Blog Post
    Hi, I'm visiting from the LIME team. You have such a positive attitude and we all know that a great attitude is a major help when it comes to weight loss. I wish you the very best in reaching all of your goals!

    ~~ emoticon ~~ GO LIMES ~~ emoticon ~~
    1883 days ago
    Great job setting your goals!

    1894 days ago
    Great job on the goal setting. Cheering you on! emoticon
    1897 days ago
    wow your 2013 goals seem almost identical to my goals, go figure!! YOU CAN DO IT!!!
    1897 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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