Sunday, January 06, 2013
I am lucky to have mostly encouragers in my life. I read that many people fight a whole other battle besides wight loss. My husband is my biggest supporter. He helps me by shopping for foods and gadgets that will promote a healthy diet in our home.
I will sometimes sabotage myself by choosing not to exercise or by choosing to indulge in alcoholic beverages when I know they are a slippery slide to getting off track. I usually have only one drink, a margarita, or a glass of wine, but that's usually enough to let my defense down in this battle.
I think I just need to avoid those for now.