Sunday, January 06, 2013
Well-- I actually was honest and tracked my food accurately Sat. Jan. 5th, 2013
EXCEPT FOR THE 6 SANDWICH COOKIES
I HAD WHILE READING MY BOOK AT NIGHT, THIS WOULD HAVE BEEN MY FOOD TRACKER FOR SATURDAY:
C F P CALORIES
should be 50/ 30/ 20 1780-2130 PRETTY GOOD, HUH!
actually 48.9/30.4/20.7 2311
BUT, ALAS, the cookies snuck in...........
I am on SP daily--and I mean daily for hours!
I have been checking off that I ate what the menu says but I lie like a rug!
Saturday I put down exactly what I ate!
I ate mostly what the menu said (diabetic plan) with some
equivalent substitutions. All snacks listed on the menu I ate in the evening
plus those stupid cookies!
Today would have been a HUGE BRAGGING DAY-but those cookies snuck in!
I still did good--for me. I am still proud as a peacock!