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    WATCHMEGO!   112,865
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BLC Goals

Sunday, January 06, 2013

I do NOT set time-based weight loss goals. I know that my body will do what my body is going to do and I really can't control that. What I CAN control is what I eat, what goes on in my head, and how much I move, so my goals are based on those things.

Food:

I have a goal of a 100 day tracking streak. Yesterday was day 15. There are 84 days in 12 weeks so that means I will track my food every day. Even the 2 days in February I will be in Austin with the girls. That won't be pretty, but I'll track it.

I always eat a ton of fruits and veggies, so I will continue that. I will also continue to follow the Weight Watchers Simply Filling Technique. This focuses on eating healthy, actual food and minimizing processed, man-made stuff.

Head:

I will spend time each day engaging with like-minded people to help keep my positivity and motivation up. I will blog once a week. I will comment on the blogs of others. I will offer encouragement when I can. When my motivation wanes, I will remind myself that commitment is more important than motivation. I will take steps to show I am committed: I will go for a walk, blog, plan a meal, or go to a WW meeting.

Exercise:

I will schedule my workouts using the calendar on my ipad. I already scheduled the workouts for the coming week, looking at what we have going on as a family. I usually get up at 4:30 to do some positive brain work and have decided that i will do the cardio exercise during that time on days when I have cardio (Tues) and on days DD swims (Thurs). My strength training will need to be after work since I do ChaLEAN Extreme and don't think I can lift that heavy without eating first. I may try tomorrow. I can do cardio on an empty stomach but lifting as heavy as she wants me to, I think I need fuel.

I always set a monthly exercise minute goal, excluding the inflated Sparkpeople number that comes from my Fitbit. My January goal is 1300 minutes. I will get better about rewarding myself when I meet the monthly goal. I have no clue what my reward is for January. Probably a new piece of clothing, or some new workout shoes.

So, there is my plan!

What's yours?
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  Member Comments About This Blog Post:

BONNYSPARKGIRL 1/22/2013 11:54AM

    Aloha
Awesome goals, and with your planning I am sure you will reach your goals.
See you on the island emoticon

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SUSANCDAVIS 1/14/2013 12:45PM

  Discovered your page and blog posts from the Nutrisystem team - you have a great attitude and have done fantastic with your weight and fitness goals. Looking forward to hearing more from you.
Susan

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4-1HEALTHYCYNDI 1/11/2013 8:00PM

    ALOHA Azure sister!
Love your blog. Great realistic goals! My body does the same thing. I can't say I'll lose a # of pounds/inches by... because my body will rebel. If it were that easy I'd be at goal by now. So have fun and keep it moving!

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2LABS2LOVE 1/8/2013 10:36PM

    emoticon goals!

Your pictures are very motivating! emoticon

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EATNBOOGERS 1/6/2013 10:53AM

    These are really smart goals. I like that you are not choosing a time-based weight loss goal. The tracking goal is HUGE. I love the head goal, too--so important to be with positive people. I've been meaning to schedule my workouts on my calendar so I have no excuses--I need to get a clue from you and do it!

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BUSYGRANNY5 1/6/2013 10:03AM

    We each have to do what works for us, good luck with your plan!

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