I had a fallout last night. No reason that spurred it on, but a negative cloud settled over me. D kept asking me if there was something specific that set it off or what was I concentrating on specifically that created the feeling. The problem with that is when I thought of anything only negative things came to mind, so it is hard to find the root cause.
Anyway, my point is that this morning I am feeling more positive.
I stuck to my calorie range last night when I wanted nothing more than to drown my sorrows in a pint of Graeter's Chocolate Chocolate Chip icecream.
Go me!