Sunday, January 06, 2013
I weighed myself today up 1.7 pounds. I have been working out daily. I was still sick the first 2 days of the week. I reevaluated my calories . I am trying to not get hung up on the scale. I have been stuck between 162-165 forever. If I don't see some changes in the scale I might change to the plateau buster. I feel good I have been much more active daily not just a few days a week. I am eating more fruits and vegetables. My fitbit one has really shown me how active I am. It has also helped me track my sleep which is gradually improving. I have joined the better sleep challenge and jump into fitness challenge. I have been consistently tracking my foods and fitness. I have been on SparkPeople Daily but one day when I was sick. I am still following Spark Coach. So hopefully next week the scale will be more cooperative.