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    4_MY_LIFE   163,554
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Goals and plans

Sunday, January 06, 2013

It is the New Year. I started the year off heavier than last year. My stats are:
Weight: 186.8
Waist: 36.5 inches
Hips: 42.5 inches
Thighs: 25
Calf: 16.5
Arm: 13
BMI: 32.4
Cholesterol: 196
LDL: 115
Triglycerides: 169
HDL: 47
Glucose: 82

Of course, I want to lose weight; I have to lose weight this year. My heart surgeon says I have to lose weight. I want to accomplish a lot this year.
My goals and plan for the year is:
Weight: 56.8 lbs., down to 130 lbs.
Body fat: 23 – 30 %
Waist less than 35 inches
MI: 18.5 – 24.9
Cholesterol: under 180
BP: less than 120/80 (the lower BP is better for my heart)
Find a job
Accept the fact my heart is getting weaker and just have the stupid surgery!

The Plan

Quarterly
Reassess and Recommit
Labs in March and September
See surgeon in February, March, August and November unless he decides otherwise
Work on hobbies.

Monthly
Pictures and measurements
Lose 4 – 6 lbs.

Weekly
Plan menu and exercise
7 cardio sessions a week
6 strength training and stretching sessions a week
Daily
Log food and exercise
Stay within range of 1100 – 1600 calories
11 cups of water
Meds daily
Vitamins

That’s about it.

Have a great day!
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  Member Comments About This Blog Post:

SNOWANGELDIVA 1/19/2013 7:21PM

    emoticon emoticon I'm looking forward to watching you blossom into a healthier lifestyle.
Keep on!!!

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TREE57 1/9/2013 10:26PM

    emoticon

Renee you can do this! I've seen your fitness stats...Keep up the good work and stay strong!

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MANDYVANHOOK 1/9/2013 9:45AM

    wow, Renee I didnt know you were having heart issues! I know you can do this, thank you for all of your support!

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JUJIFRUIT 1/8/2013 10:10AM

    Sounds like a great plan, I can't wait to celebrate your success with you this year!


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MARTY728 1/7/2013 2:09PM

    emoticon emoticon

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CELESTE_B 1/7/2013 6:04AM

    You know you can do this! emoticon emoticon

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YELLOW09RED 1/6/2013 4:29PM

    emoticon emoticon emoticon emoticon
Debbie

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KARENE10 1/6/2013 3:07PM

    emoticon

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MIATIA1 1/6/2013 10:47AM

    Great Job of planing !! Positve planning+ positve action = positve results ...I look forward to hearing about those results.... emoticon

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BUSYGRANNY5 1/6/2013 10:05AM

    Great plan!! Keep on keeping on!!!!

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LIVELAUFLUV 1/6/2013 9:48AM

    Great plan! emoticon

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TATTER3 1/6/2013 9:34AM

    Keep Sparkin'!!

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MAGGIE101857 1/6/2013 8:59AM

    Don't forget your REST day!!! AND have your heart surgeon / doctor approve your plan! emoticon

emoticon

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4_MY_LIFE 1/6/2013 8:36AM

    Thanks Vicki!!

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VITCHY-VICKI 1/6/2013 8:26AM

    emoticon emoticon
I am here to help kick your butt to be good
V

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