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Jan 6 - Day 1

Sunday, January 06, 2013

Weight: 168.2 (1 lb higher than yesterday; 2.2 lbs higher than goal)
Energy level: medium/medium-high
Mood: mildly positive

I'm listening to a missed class assignment, waiting for time to pass before we go to church. My hubby is going to want to go to Subway for lunch but I really don't want it :( I might skip today, but he would be disappointed. I have friend from school coming to join me in doing some homework.

Yesterday I overate a little. I really want to eat and feel healthy, but I get wrapped up in cravings and hunger. We have been doing better because we're eating at home more now. I also got some much-needed sports bras. It will be nice to have more than one :)

Today, I think I'll skip breakfast. I am trying to start listening to my body, but I don't usually do well. It would be nice to eat when I'm hungry. Not too long before or after.

I need to set some attainable goals.

Sunday: For today, I don't think I'll get to work out. I can eat fruit and salad for lunch. I could even cook up some salmon to go with it! :) Make butternut squash soup. It will be good if I can remember to drink tea and take healthy snacks to eat at class tonight. Peanut butter graham crackers, fruit, cucumber.

Monday: Work 9-12. Find a gym near-by so I can run this winter; sign up, run 4 miles.

Tuesday: I work all day. Pack a healthy, really large lunch because I'll be gone a long time and I always have a large appetite on Tuesdays :) Bible study after work.

Wednesday: No work scheduled, I need to call KC. Laundry & dog park. It would be nice to do a workout in the morning: weights, stretches, maybe elliptical and bike.

Thursday: Breakfast out with AS. We'll leave at 8:15, probably get back about 11:45. Healthy lunch, then work from 1-4:30.

Friday: Work 9-4. Pack healthy lunch.

Saturday: Workout, Dog park.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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