Sunday, January 06, 2013
Since this is Sunday, I will weigh myself every Sunday morning.
After a full 7 days on my new road here at SP, I have shed 5 pounds!
WhooHoo- at 68 3/4 yrs. I STILL can lose weight!
And I used my Gazelle or walked every day, too.
My blood sugar is going down.
I feel great - and most of all I feel empowered.
There can be no better way to learn and maintain great health
than at Spark People.
If anyone reads this, blessings to you and I pray for your success
in achieving your daily and long-term goals.