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21 Day Plan... 2013 New Year

Sunday, January 06, 2013

I have set myself a challenge to form good lifestyle habits & practices that will bring me closer to my health, fitness & musical goals over the next 21 days ... my main priority is to avoid alcohol & limit it to weekends only if I do decide to drink... & I will not drink due to anxiety or tension.

I will set my alarm for 6am every morning & do my Linden Method visualization, affirmations & daily tarot reading whilst drinking my morning cup of tea, followed by Yoga "Sun Salutation" This makes for a focused & good start to any day as I have discovered over the weekend...

The main focus from 9am-5pm will be my musical goals so I have set fastbreak goals to track my motivation with these... the main objective is to have a 30 minute 12 string guitar & vocal solo set that I can go out & perform with confidence by January 27th 2013.


I will also be eating healthy vegetarian home cooked meals & tracking daily calories consumed & exercise taken...


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