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SARASMILING
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House of Cards

Sunday, January 06, 2013

What's that saying? When you pull one card out the whole house topples? That was me yesterday. I decided I would wait on my treadmill walk until after I ran errands so I could get out and about before it got too busy being a Saturday. Then when I got back I was pretty hungry I suppose and started grabbing at things which turned into an all day binge. I didn't drink my water like I should have. I never got in my main walk which left me 4,000 steps short in my goal. My eating was HORRIBLE!! All out binge, all day. I didn't take my vitamins. I was even snappy at my boys and husband. I don't know what was wrong with me. There goes all of new year streaks. SO frustrating!!!

BUT NOT TODAY!!!
TODAY WILL NOT BE THAT WAY!!!
I REFUSE TO LET MY EATING CONTROL ME!!!!
I REFUSE TO LET MY BINGEING CONTROL ME!!!
I REFUSE TO LET IT RUIN ANOTHER DAY!!!
TODAY I WILL BE IN CONTROL!
TODAY I WILL BE HAPPY!!!
TODAY I WILL EAT RIGHT!!!
TODAY I WILL DRINK MY WATER!!!
TODAY I WILL TAKE MY VITAMINS!!!
TODAY WILL BE A GOOD DAY!!!

emoticon emoticon emoticon DAILY AFFIRMATIONS emoticon emoticon emoticon
I choose to stay on track.
I am committed to my goals.
I love myself unconditionally.
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emoticon emoticon emoticon DAILY QUOTE emoticon emoticon emoticon
"Present time can be hard, but life unfolds as it will and the universe will wait as we make our way into the unknown." Unknown
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emoticon emoticon emoticon DAILY ACCOUNTABILITY LOG emoticon emoticon emoticon
emoticon 168 Days Until our Disney Cruise!
emoticon 6th Blog of 2013!
emoticon GOAL WEIGHT:132 | TODAY'S WEIGHT: 148.6
emoticon GOAL STEPS 15,000 | YESTERDAY'S ACTUAL STEPS: 11,411
emoticon TAKE YOUR VITAMINS!! | Yesterday? NO :(
emoticon How was your eating yesterday? Horrible!! :(
emoticon GOAL: 8-10 GLASSES A DAY!! | ACTUAL: ? Not great. :(
emoticon Cardio Session? Not great. :(
emoticon 10-minute Toning Video? No. :(
emoticon Tracking? How are you doing with tracking? Not great. :(
___________________________

WEEKLY ACCOUNTABILITY LOG
emoticon RAW WEDNESDAY! Did you have a day of only RAW foods?
emoticon Random Act of Kindness? Starting with sending at least one Spark Goodie a day.
emoticon Saturday Weigh-In Goal: 146
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MONTHLY ACCOUNTABILITY LOG
emoticon Did you write your letter?
emoticon FEBRUARY 1ST GW: 146
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emoticon emoticon emoticon MONTHLY GOAL WEIGHTS!! emoticon emoticon emoticon
emoticon emoticon emoticon HW: 205 | CW: 148.6 | GW: 132 emoticon emoticon emoticon
emoticon JANUARY 1ST 2013 SW: 147.2
FEBRUARY 1ST GW: 146
MARCH 1ST GW: 143
APRIL 1ST GW: 140
MAY 1ST GW: 136
JUNE 1ST GW: 134
JULY 1ST GW: 132
AUGUST 1ST:
SEPTEMBER 1ST:
OCTOBER 1ST:
NOVEMBER 1ST:
DECEMBER 1ST:
emoticon emoticon emoticon 57.4 DOWN!! 15.6 TO GO!! emoticon emoticon emoticon
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emoticon emoticon emoticon emoticon emoticon
THIS YEARS RESOLUTIONS
Resolution #1: NEVER GIVE UP!!!!
Resolution #2: BE PROUD!!! BE POSITIVE!!!
Resolution #3: COUNT DOWN TO CRUISE!
Resolution #4: Do SOME sort of exercise everyday. Wether a few crunches, 10 minutes or an hour of cardio or an hour of yoga. DO something to benefit your health (mind, body, and spirit) Start TODAY!!! And EVERYDAY!!!
Resolution #5: TAKE YOUR VITAMINS!!!
Resolution #6: STOP CHEATING!! Gain Self Control and Willpower
Resolution #7: Continue BLOGging! (#7 & #3 go together like 2 birds of a feather) :)
Resolution #8: 15,000 FITNESS MINUTES IN 2013!!
Resolution #9: AVERAGE 15,000 STEPS A DAY!!
Resolution #10: Keep working on Tracking EVERYTHING!! Food and water and weight and fitness. EVERYTHING!! I CAN DO THIS!!!
Resolution #11: RAW WEDNESDAYS!!!
Resolution #12: Complain less, Compliment more.
Resolution #13: Regular Random Acts of Kindness
Resolution #14: Write more letters! Start actually handwriting and mailing out a letter at least once a month!
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emoticon emoticon emoticon DAILY MOTIVATION emoticon emoticon emoticon
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