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UNSWEETMAMA
60,000-79,999 SparkPoints 79,253
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I won today

Sunday, January 06, 2013

I had a rough afternoon in a battle against hunger and temptation. I thought I had more wiggle room in my calories than I did, but when I realized that I had to be careful to stay within my desired range for the day, I felt frustrated and painted into a corner. Which only made it harder not to graze or slip into a binge -- forbidden fruits, so to speak. But I had a reasonable snack and then took a quick one mile walk. Then our dinner plans changed for the better calorie-wise and suddenly I was in good shape again -- where I wanted to be both in calories eaten and a with good differential for the day. Those small choices really do add up on a daily and in turn weekly and monthly basis.

I hate to sound cheesy, but I really am proud of myself. And grateful yet again to have found SparkPeople.

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Member Comments About This Blog Post
  • v 4EVERADONEGIRL
    You continually serve as a reminder to myself of the way I need to think/act if I want to be a winner in the losing game again! Way to go, Steph!!
    1257 days ago
  • v DAWN14163
    That's the way to do it! Good result, well done.
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    1267 days ago
  • v MISSMARGAR
    Congrats on turning your day around! Keep up the good work. emoticon
    1267 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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