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    EBPOOKIE   91,687
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Day 33 & 34 Daily Challenge

Sunday, January 06, 2013

01/04/2013
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon emoticon Finally!!!
No Binging emoticon
Finally got some well needed sleep had to break down and take a sleep aide not my favorite but needed my rest it was starting to really wear on me.

01/05/2013
Goals for the day:

Water 8 cups emoticon
Meal Plan emoticon
Journaling emoticon
Me time emoticon
Exercise - emoticon
Sleep - emoticon Hoping for another nights sleep!
No Binging emoticon

Had a great day today i went to a workshop on Starting the New Year with Acceptance Instead of Resolution it covered intuitive eating and acceptance of yourself this was something that was recommended by Binge Eating therapist who'd also would like me to check into their workshops etc. I'm really interested but not sure if my insurance will cover it as well. I will however call and see. I'm always open for doing things for me the worst that can happen is a no for now.

Well my positive thinking is helping me with my eating and not binging and that is all i care about right now.
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  Member Comments About This Blog Post:

COUPONS0216 1/6/2013 10:09PM

    You are starting the year off with a bang, and that's great!
I hope you continue to get a good night's rest, it's easier to do the things we need to do when we're well rested.
AWESOME job, especially with binge eating, I know when I am tired I am more prone to eat excessively, yet you made it through even when you were having sleep problems! WTG!

emoticon emoticon

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NBARNES 1/6/2013 3:34PM

    Good job Em - we can all benefit from a helping hand now and again!
emoticon for helping us remember that it's all up to us to make things happen. I for one need a firmer hand, especially this time around!

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EBPOOKIE 1/6/2013 2:46AM

    Thank you ladies I really appreciate support!!

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RD03875 1/6/2013 2:03AM

    Way to go!

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JOYFUL78 1/6/2013 1:46AM

    emoticon I am sooooooooooooo PROUD of you with ALL of your accomplishments, yeh!!!!!!


and I am so jealous of you that you drink ALL of your daily requirements of water.... I wish I could be like you... I just forget to drink lots of water. I drink like 32 ounces.


again congrats on an OUTSTANDING job! emoticon emoticon

Comment edited on: 1/6/2013 1:47:08 AM

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