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    JAZZID   43,735
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~ XTRAIN challenge begins 1/6... Day 1 ~

Sunday, January 06, 2013

... emoticon my workout will be:

Strength training: Chest/Back/Shoulders
Premix 03: Timesaver (Rounds 1 - 4) - 32:14 minutes

emoticon The exercises I will be doing emoticon

One Arm Rotational Row
Side Leaning Lateral Raise

Dumbbell Press on the Ball
"T" Band Pull
Shoulder Circle

Reach Tap Push Up
"T" Prone on Ball
Seated Alternating Dumbbell Overhead Press

Chest Fly on Stability Ball
One Arm Row with Tubing
Bent over Rear Delt Drop Sets

... there are actually 8 rounds, but since I haven't been consistent with strength training I have to start out slow. I will be using lighter weights. This is a 90 day rotation so I have plenty of time to increase my weight slowly and more importantly, "safely"...

I will probably do cardio in the morning and the strength training around 3:30 - 4:00. I love the exercises and how Cathe set them up. The music is ok, but not all the exercises are synced to the beat of it, this would usually irritate me, but I will just concentrate on getting through the exercises.

... so it begins tomorrow. For those who are familiar with Cathe and her workouts, "wish me luck!" ... this is what I will be saying as I am pushing myself through those sets and reps emoticon emoticon

~ Dee emoticon


Member Comments About This Blog Post:

    Good luck!!

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JENI-OH! 1/6/2013 7:59PM

  Can't wait to hear your review, did you love it?

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TAFODIL24 1/6/2013 10:48AM

    emoticon emoticon

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SENATOR9 1/6/2013 8:43AM


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HEALTHY4ME 1/6/2013 8:26AM

    WOW that is amazing. I will try to do some upper arm exercises tonight while I watch biggest loser
HUGS you have done great!

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MRS_TOAD 1/6/2013 8:10AM

    Your body must be so ripped with all the workouts you do! I'm so proud of you! Keep up the great work and also keeping us informed.

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ALLISON145 1/6/2013 12:41AM

  Hey lady - so are you planning to change your workout routine at all based on that article about low weight higher rep being as effective as heavy weight? Makes workouts take longer, but maybe safer? You know me, I'm a wimp about getting hurt so that study makes me feel better. LOL.

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FIT4MEIN2013 1/6/2013 12:32AM


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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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