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    LINASMILEY07   13,661
10,000-14,999 SparkPoints

BFC Week 2 -Challenge- Get that fiber in!

Saturday, January 05, 2013

Ok Questions???
1.What's the big deal about this fiber stuff right?? BECAUSE I SAID SO!!! emoticon
Well actually it helps us.. you know.. push the old out emoticon .
2.So we know that this week we need to get the fiber in but how?
Jorge suggests that we get our fiber from whole grain or vegetable sources in his books to help us reach the goal of 25 grams. emoticon emoticon emoticon emoticon

Here are some of my favorites I found:
- Nature's Own Double Fiber Whole Grain Bread (5 grams per slice)
- La Tortilla Smart & Delicious Tortillas (12 gram per Tortilla)
-Whole Grain Cream of Wheat (4 grams per serving)
-Whole Wheat Pasta (5 grams per serving)
-Blue Diamond Almonds 24 Almonds (3 grams per serving)
- Green Peas 1/2 cup (4 grams per serving)
-Blackberries 1/4 cup ( 2 grams )

And then there is the adding the fiber yourself "Benefiber"

emoticon Remember we are doing to "stay regular" and not to over do it please.

Member Comments About This Blog Post:
MPETERSON2311 1/6/2013 4:40PM

    emoticon emoticon thanks for posting! LOVE blue diamond almonds by the way, a staple in my house for sure

Comment edited on: 1/6/2013 4:40:31 PM

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AMBERBREEZE 1/6/2013 8:03AM

    Thanks for the informative post
emoticon emoticon emoticon emoticon emoticon emoticon

Comment edited on: 1/6/2013 9:30:15 AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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