In Field of Dreams Ray Kinsella hears a voice that whispers, "If you build it, he will come". I am working hard to make the right choices to build an environment where I can release the weight and have the toned, healthy body I strive for. This will not happen overnight but every good choice is a step in the right direction. When I make good choices about by nutrition and exercise I feel so good and I realize I can feel really good about who I am and what I look like right now. There is not a specific number on the scale that gives you good health and happiness.