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My Motivation for Today

Saturday, January 05, 2013

I am noticing that I am definitely eating less. My food choices are much healthier. I find that I am not even finishing everything on my plate.

I am definitely making healthy changes in my fitness and my eating habits.

The small changes that I have made are turning into new healthy habits.

Have a sparked day.

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Member Comments About This Blog Post
    1900 days ago
  • OJ_2_OK
    that's awesome!
    1900 days ago
    I am SO ready to reclaim my 2012 good Habits and Addictions. It actually makes it easier when I own them.
    1900 days ago
  • SHRINK71
    That's awesome!!! I can't even imagine a day where I actually leave food on my plate. I am focusing on making healthy choices and taking small portions so that when I finish what is on my plate I have not overeaten...
    Maybe I'll get to your level one day.
    1900 days ago
    Doesn't it feel absolutely wonderful when you do everything right and leave the day thinking really good about yourself. Way to go! You should be very proud of yourself!
    1900 days ago
    U can do job
    1900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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