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    LRSILVER   175,825
150,000-199,999 SparkPoints

My Motivation for Today

Saturday, January 05, 2013

I am noticing that I am definitely eating less. My food choices are much healthier. I find that I am not even finishing everything on my plate.

I am definitely making healthy changes in my fitness and my eating habits.

The small changes that I have made are turning into new healthy habits.

Have a sparked day.


Member Comments About This Blog Post:
MGNAGEY62 1/6/2013 8:48AM


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OJ_2_OK 1/6/2013 8:34AM

    that's awesome!

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JERZGURL_NAN 1/6/2013 7:43AM

    I am SO ready to reclaim my 2012 good Habits and Addictions. It actually makes it easier when I own them.

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SHRINK71 1/5/2013 8:33PM

    That's awesome!!! I can't even imagine a day where I actually leave food on my plate. I am focusing on making healthy choices and taking small portions so that when I finish what is on my plate I have not overeaten...
Maybe I'll get to your level one day.

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VUKELK 1/5/2013 8:19PM

    Doesn't it feel absolutely wonderful when you do everything right and leave the day thinking really good about yourself. Way to go! You should be very proud of yourself!

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SPIRALDOWN 1/5/2013 7:49PM

    U can do job

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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