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WOD Saturday 1/05

Saturday, January 05, 2013

Surprise Metcon WOD

6 min AMRAP
10 x KB swing, 35#
10 Burpees
10 Jumping Split Lunges
* Rest 4 Min *
6 min max row

** 3 rounds plus 5 burpees + 1,281m
Then 1 hour Olympic weightlifting practice

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.