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    AUNTJAM   5,978
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Something that helped me get back on track

Saturday, January 05, 2013

It's just a small thing, but as I lost 25 lbs over the summer, I'd been adding Crystal Light pink lemonade flavor to my daily water. Over the holidays and then during my failed first week of trying to recover, I'd forgotten about adding the Crystal Light. I saw it in the cupboard and added it yesterday and that may even be the thing that helped me back. It seems to help my cravings for sweets or even to graze. I've tried other flavors, this is the only one that works for me. I'm having a great Day 2 of "Back on Track". emoticon
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  Member Comments About This Blog Post:

SHIRLEYJL 1/12/2013 8:59AM

    emoticon will try that...good for you

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NEWKATHYNOW 1/6/2013 10:47PM

    emoticon

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ILOVEMALI 1/6/2013 12:22AM

    Great idea!

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SAD64PSYCH 1/5/2013 6:30PM

    I found that if I use Crystal Light or Propel light mixed with water it helps me manage to drink the 8 cups of water - much easier for me than drinking just plain old tap water.

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PJBONARRIGO 1/5/2013 6:10PM

    Woo hoo, good for you! Pink lemonade is good stuff, I'm going to try the Crystal Light. emoticon

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BLUENOSE63 1/5/2013 6:08PM

  emoticon emoticon

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