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    LUNADRAGON   77,755
60,000-79,999 SparkPoints

Making this week count

Saturday, January 05, 2013

This week, for the first time since before my surgeries, and my physical therapy, I did actually accomplish 3 days of doing at least 10 minutes of morning stretches/weights. And yesterday I did 5 minutes. I also managed to walk about 4 miles during the week.

I have begun.
The scale dropped from the after holiday glut.
I am making it happen.
Thank God.

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Member Comments About This Blog Post:
BEEJAY49 1/6/2013 5:04AM

    Congratulations! :) HUGS!

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IMREITE 1/6/2013 1:41AM

    emoticon Keep going!

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_LINDA 1/6/2013 1:22AM

    That is good news!
Keep up the great work!!

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DLDROST 1/5/2013 6:00PM


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FROSTY99 1/5/2013 5:58PM

    Just keep building on this and before you know it you will be seeing the scale go down, down, down and the inches coming off.
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ARUN4ONE 1/5/2013 5:53PM

    emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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