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PURPOSEPOWER95
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RECIPE

Saturday, January 05, 2013

BANANA SHAKE WITH CHIA SEEDS

1/4 BANANA
1 CUP SKIM MILK
2 TSP SPOONS OF CHIA SEEDS
1 TBSP OF SMART BALANCE RICH ROASTED PEANUT BUTTER
1 TSP OF CINNAMON

CALS 200
FAT 10.4
CARBS 21.8
PROT 9.8

For me it was needed for a quick snack in between now and dinner.
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Member Comments About This Blog Post
  • v LUVSBULLDOGS
    I bought chia seeds, haven't used them. If I can find them, I'll try your recipe. xoxo, Berta
    1299 days ago
  • v LINOVER
    Sounds interesting. I will have to try it.
    1300 days ago
  • v BABY_GIRL69
    How does it taste? Happy New Year!

    God bless,

    Dee
    1300 days ago
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