Saturday, January 05, 2013
Over the last couple of years, I have been very motivated to improve on some athletic abilities. This year, I have noted in a previous blog that I need to rebalance my life-exercise. I have been thinking about how to accomplish this rebalancing without sacrificing my current fitness level.
My new goal is to simply burn 400 calories a day. I generally wear a HR monitor when I exercise, so it will be easy to track. I am not going to get bogged down on any exercise program or any particular sport. I am just going to burn 400 calories daily, period. I may have to do some fitness in the morning before work and some in the evening but I think it will be easy to accomplish. I have a lot of fitness DVDs and I have been organizing my work day to leave the office early to hit the gym around 4:30 before the crowd comes.
I will still try to cycle once a week, tennis once a week, run twice a week , and swim twice a week just so I don't lose my current level in these sports as it was a lot of work to get there!! But I am promising myself... I WILL NOTget bent out of shape if I switch up my exercising for the week. This is my promise to myself!!
Good luck to everyone on your 2013 NY resolutions!
We CAN AND WILL meet our goals!