Saturday, January 05, 2013
I really need a kick start so I decided to set some basic goals for this first month of the year. They are pretty minimal, since I think that's what I need right now, what with slower than expected recovery from knee surgery, a lousy cold and lingering emotional "stuff."
Stay within my calorie range 29 out of 31 days in January (all except New Years Day and my birthday -- 2 streaks of 14 and 15 days each)
Track my weight and measurements every Saturday. (I thought about doing Wednesday instead but if I'm staying in range anyway, it shouldn't matter).
Do Cardio 4 days a week (elliptical, walking and running) and ST 3 days a week (resistance bands and weights). Other exercise and yoga would be great, but I am committing to doing at least that.
Monitoring my stress level daily in a short blog and using alternative methods for reducing stress (meditation, deep breathing, visualization, music). I am really committed to losing the weight and maintaining this time. Like a fair number of folks on Spark, I've lost substantial pounds (25, for me), only to put them back on again. There were external excuses (illness, injury) and laziness and complacency, but I think that there was an emotional component, too. I'm not really sure what it was about, but this time, I plan to pay more attention to it. I am pretty sure it has to do with stress and conflict and I want to make sure that it doesn't happen again. So, monitoring my stress and finding ways of dealing with it that do not involve food and alcohol will be an ongoing goal for me, starting now.
Reporting how I did at the end of the month.
Looking forward to this challenge!