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Saturday, January 05, 2013

So today is weigh in day for The Biggest Loser Competition and I went and processed in and now I am excited to get moving. I weighed in at 194.7 pounds and my goal is 160 so that is 34.7 pounds. This competition goes for 3 months and I doubt I'll lose that much but 15 or 20 would be nice. At least I wasn't 200 lbs which I was worried about.
On Fox news this morning, the biggest loser diet and nutritionist was on promoting her book and I liked what she had to say. So I ordered it from Amazon.com. Don't ask me the name of it but it intrigued me because she was talking a lot about adding fiber and how women need 35 grams of fiber and I know I don't get enough of it.
So this morning I had a bowl of fiber one raisin bran cereal and skim milk. Then I had a nice big salad with plenty of chopped veggies and turkey. I just had a banana for a snack and for dinner, its stir fry left over ham and veggies with yakisobi noodles. So far so good.
I check in on Monday at 7:30 for my first workout and then meeting with the nutritionist at 8:30. Can't wait. Looking forward to it. emoticon emoticon
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Member Comments About This Blog Post
    I use the SP food tracker to make sure I get enough fiber.

    I'm doing a Biggest Loser thing at work too, but yours sounds way more supportive. LOL! Good luck to both of us!
    1876 days ago
    emoticon emoticon emoticon
    1876 days ago
    emoticon Away you go and it sounds like you're off to a great start!!
    I know when I eat more fiber and drink water, I just feel so much better! (even if, like during the holidays, I am not real terrific about everything I choose to eat!)
    Here's to your SUCCESS!
    1876 days ago
    I love FiberOne but can't get it here - last time I was in the US I brought back two big boxes!
    1876 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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