100,000-149,999 SparkPoints 136,205

Shake Your Groove Thang

Saturday, January 05, 2013

One of my favorite Spark endorsed activities is Happy Dancing with the Done Girls team. For January, I've made a mini-resolution to turn up the music and dance around my home office for a few minutes every day.

Lately, I've been doing a lot of my happy dancing to K-Pop. Even if you haven't heard of the term "K-pop", you probably know what it is. Psy's "Gangnam Style" would fall into this category. I liked Gangnam Style for it's fifteen minutes of ubiquity, but a year from now I don't know if I'll be putting it on any playlists.

I did come up with a short playlist of my music faves from 2012 though. It includes Zac Brown Band, Pink, Of Monsters and Men, and a pile of K-Pop, among other things. You can watch the videos on my other blog (It's too much trouble to link to them all on Spark when embedding is so much easier on other sites.) Visit, and let me know some of your favorite music from 2012. I'm always looking for new things to put on my playlist! New year, new cardio music!

Share This Post With Others
Member Comments About This Blog Post
    Love your title... I am a HUGE fan of disco...

    I love dancing! It is always a good time!
    1778 days ago
    I've been shaking my groove thang too. Dancing is fun and holds my attention, so that's what I'm doing for cardio now. One of my favorite songs to dance to is Michael Jackson's PYT.
    1780 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by KNH771