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    SECRETSTARGAZER   7,124
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I will be specific!

Saturday, January 05, 2013

Beginning on Monday, January 7, 2013, the following will go into effect:

1.) I will go to the gym at least 4 times a week. If for any reason that I do not, there will be a monetary penalty. I will do 30 minutes of cardio and 30 minutes of strength training.

2.) I will plan every meal Monday - Friday. I will have back-up meals and substitutions just in case. On the weekends, I will loosely plan, but leave some room. I will try new recipes and foods at least once a week. I will also keep in mind that while trying new foods are great, easy and quick meals can be just as healthy. I will focus on healthy choices and log my food intake. I will limit my alcohol, sugar, and cheese.

3.) I will set smaller weight loss goals to keep me motivated. I aim to weigh 190 by March 10th.


I WILL achieve my goals. God is by my side and nothing can stop Him.
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  Member Comments About This Blog Post:

AVANELL 1/6/2013 7:12AM

    Nothing is impossible with God and all things are possible to Him who believes! Believe in your God and He will enable you to achieve your desired results!

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SUPER_ACE115 1/6/2013 2:00AM

    Love the goals! emoticon

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CANDOSUE52 1/5/2013 4:27PM

   

Good for you, Sharon! You can do it!

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CANDOSUE52 1/5/2013 4:27PM

   

Good for you, Sharon! You can do it!

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DW33412 1/5/2013 2:51PM

  emoticon

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EDITOR 1/5/2013 2:40PM

    Like this idea, "monetary penalty".

Love your determination and the One who gives it to you!

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