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SECRETSTARGAZER
7,000-8,499 SparkPoints 7,275
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I will be specific!

Saturday, January 05, 2013

Beginning on Monday, January 7, 2013, the following will go into effect:

1.) I will go to the gym at least 4 times a week. If for any reason that I do not, there will be a monetary penalty. I will do 30 minutes of cardio and 30 minutes of strength training.

2.) I will plan every meal Monday - Friday. I will have back-up meals and substitutions just in case. On the weekends, I will loosely plan, but leave some room. I will try new recipes and foods at least once a week. I will also keep in mind that while trying new foods are great, easy and quick meals can be just as healthy. I will focus on healthy choices and log my food intake. I will limit my alcohol, sugar, and cheese.

3.) I will set smaller weight loss goals to keep me motivated. I aim to weigh 190 by March 10th.


I WILL achieve my goals. God is by my side and nothing can stop Him.
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Member Comments About This Blog Post
  • AVANELL
    Nothing is impossible with God and all things are possible to Him who believes! Believe in your God and He will enable you to achieve your desired results!
    1358 days ago
  • SUPER_ACE115
    Love the goals! emoticon
    1358 days ago
  • CANDOSUE52


    Good for you, Sharon! You can do it!
    1359 days ago
  • CANDOSUE52


    Good for you, Sharon! You can do it!
    1359 days ago
  • DW33412
    emoticon
    1359 days ago
  • EDITOR
    Like this idea, "monetary penalty".

    Love your determination and the One who gives it to you!
    1359 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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