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I will be specific!

Saturday, January 05, 2013

Beginning on Monday, January 7, 2013, the following will go into effect:

1.) I will go to the gym at least 4 times a week. If for any reason that I do not, there will be a monetary penalty. I will do 30 minutes of cardio and 30 minutes of strength training.

2.) I will plan every meal Monday - Friday. I will have back-up meals and substitutions just in case. On the weekends, I will loosely plan, but leave some room. I will try new recipes and foods at least once a week. I will also keep in mind that while trying new foods are great, easy and quick meals can be just as healthy. I will focus on healthy choices and log my food intake. I will limit my alcohol, sugar, and cheese.

3.) I will set smaller weight loss goals to keep me motivated. I aim to weigh 190 by March 10th.

I WILL achieve my goals. God is by my side and nothing can stop Him.
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Member Comments About This Blog Post
    Nothing is impossible with God and all things are possible to Him who believes! Believe in your God and He will enable you to achieve your desired results!
    1872 days ago
  • SUPER_ACE115
    Love the goals! emoticon
    1872 days ago

    Good for you, Sharon! You can do it!
    1873 days ago

    Good for you, Sharon! You can do it!
    1873 days ago
  • DW33412
    1873 days ago
    Like this idea, "monetary penalty".

    Love your determination and the One who gives it to you!
    1873 days ago
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