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LINAYASTEPHENS
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Day 4....Where in the world is my motivation?!

Saturday, January 05, 2013

Weekends are especially hard for me to get up and get moving with the workouts because I spend so much time on my feet during the week doing housework and taking care of 3 kids that all I want to do is rest. I need to get myself into the habit of making Sundays my rest day or something.
I did great on my eating yesterday because I didn't feel that great and everything I ate upset my stomach so I just settled for drinking tea and water to make sure I stayed hydrated. I was able to eat a little bit in the evening without feeling sick. Doing horrible on my eating today because it's after 1pm and all I've had is a cup of coffee. No wait....I had a sweet and salty almond bar. I should have eaten a little more than that to jump start my metabolism.
I don't want to fail at this again.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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