Saturday, January 05, 2013
Just because I want to eat, doesn't mean I should.
Eating small meals often means I am getting enough food and should be satisfied after each meal. It is only 4 hours till the next meal. Allow the food eaten to reach your stomach & be satisfied.
Today is a rainy, cold day. Packing Christmas decorations & putting away groceries.
Always remember - NO is a complete sentence!