Saturday, January 05, 2013
I hit 500 fitness minutes before the week was out and yet I gained three pounds. I'm frustrated and disappointed. I gained back half of what I lost. What am I going to do about it?
I'm sticking to my fitness plan. I like what I'm doing. It's challenging without wiping me out. The plank challenge is motivating, plus it only takes about a minute from my day! Lol
I know the answer is calorie restriction. I just have to do it. Do I even know what my intake is? No, because I haven't been tracking.
Some discipline is needed here. I do know feeling better and lighter is better than the satisfaction I get from food. Spark has a diabetic food plan set up for me since I completed a survey telling them someone in my household is diabetic. It's bland as heck, but it hits the mark for nutrition. I guess I'll try it next week. I buy groceries tomorrow so I can put the list together.
Saturday is usually a great workout day for me because I have a ton of time. But gah, I'm so deflated right now.