Saturday, January 05, 2013
Hello and welcome to 2013, I hope you all had a new year's celebration that was just right for you, whether it was 'partying hard' or simply relaxing at home with loved ones (or alone even!). My new year's celebration was the same as it has been for 14 years, going solo to a party hosted by my friend and his wife. There was lots of snack foods and of course I enjoyed them :) I also brought and enjoyed some 15 year old single malt Scotch from a small Scottish distillery called Glenmorangie. Good stuff :)
So like a lot of people I snacked on not so good for you foods on new year's eve, then of course there were plenty of snacks for new year's day; sausage cheese balls, chicken livers, doritos, pepsi, chili bean & velveeta dip, cookies, tortilla chips, guacamole... Suffice it to say that I wasn't eating clean on the 1st of January. Of course there were leftovers so I wasn't eating clean on the 2nd either! My weight was up and I had Wed, Thurs, and Fri to get it down for my weigh in on Sat. So plenty of trips to the gym, a little intermittent fasting reduced calories and lots of water is what I used to cut back after a 3 day binge.
Let's look at the numbers:
Weight : 218.6
Gain : .6
Total : 98.6
So I came out of new year's week with a small gain. I know that I said last week that my goal was to be at or below 217.2 by today. What you all didn't know was that I had a fall back goal as well. The fall back goal was to stay below 220 and I did accomplish that one. There will be zero self abuse over this gain, I am proud to have only gained .6 this week after everything I ate! Also, when I said earlier that my weight was up I meant it. On Wed morning I jumped on the scale and it said 227.8! That's 9.8 lbs over the previous Saturday weight!!! Of course there were a lot of salty snacks during my binge so I'm sure there was some water retention, but still, that's a lot of weight to put on in a few days!
So I gained .6 lb for the week, I prefer to look at the 9.2 lbs that I lost from Wednesday to Saturday morning :)
I decided to enjoy myself and indulge this week and I'm glad I did. I ate a lot of bad food but it all tasted good :) Kind of gets it out of my system for a while and now I can concentrate on getting back on track and getting healthier. I hope everyone else had a good week with no regrets and is ready to hop back on the wagon and kick some butt!
Happy 2013, let's make it a good one!