Advertisement -- Learn more about ads on this site.


January the month of the Vegan

Saturday, January 05, 2013

Well, this month to detox from all the crap I ate over Christmas and New Years I have decided to go Vegan for the month of January. From January 1 to the 31 my meal will be plant based and I will be supplementing my Omega 3s. I hope this teaches me to fully understand the importance of a plant based diet and will allow me to try new things. I hope that later I will be able to reincorporate meat, poultry, etc into my diet a few times a week, but eat mostly vegetarian meals.
Share This Post With Others
Member Comments About This Blog Post
    Been a vegetarian for almost forty years but never went totally vegan. Omega 3's are an issue. There is no doubt that you will feel better for it. You will do great!
    1390 days ago
    Awesome goal! Good luck!!
    1391 days ago
  • NEWLEAF2013
    I'm making similar changes too, just not jumping with 2 feet like you! Color me impressed! Looking forward to seeing a blog on the 31st about all the great effects you see from this change. Good Luck!
    1391 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by R_TUCK