Saturday, January 05, 2013
I let other life events take priority in my life. NO! I chose to let other life events take priority. Excuses make me feel better. It's easy to find excuses not to eat right or exercise.
Choices make me accountable. I am overweight because of the unhealthy choices I have made in the past. I have even made goal setting less strict. I would say "I don't expect to get down to 130 lbs again, but I'd be happy at 140. Why? Why not set my goal at 130 lbs which is healthy for a woman 5'3" tall? FEAR! It seems like an impossible dream!
Yet...I have read posts and blogs of SP members who have achieved their dream! I have read their struggles & milestones and felt so great for them when they reached small goals and huge goals. They inspire me! Their healthy choices gave them healthy consequences.
I'm back on SP and my main focus is on healthy choices. One choice at a time.
140 is still a goal. It's a goal to hit on my way to 130!!!