Saturday, January 05, 2013
Remember those toys: “Weebles wobble but they don’t fall down”. Well, that’s me. I’ve been a weeble for the past few months, wobbling but not actually falling down. I was trying to think this morning what changed, and the only thing I could think of was that we got rid of the TV/cable. Well, that’s counter-intuitive to me; you would think I would be more active.
I realize now that most of my bad guys are traps that I’ve created myself. For example:
* The computer – spend much too much time on it, and we now watch tv shows on the computer, watch lots of you tube, etc.
* Seating – whether it’s a chair, the sofa, whatever. Sitting for more than 30 minutes at a time means not moving!
* Liquid calories – For some reason, I’ve fallen into drinking juice instead of eating fruit with lunch, or doing both which I’ve learned is WAY TOO MUCH SUGAR for me. Other calories I drink are a protein shake after I exercise, but this is experimental at this point. I’m trying to find a way to steady my glucose levels so that I’m not zonking out after going to the gym. Ok as long as I don’t forget those calories! So, anyway, back to my “no liquid calories” rule in 2013 (except for the protein shake).
The way I’ll battle my bad guys? The usual, which boils down to “do good for myself”. Drink more water, more often. Do small bursts of exercise. Brush and floss my teeth (discourages additional eating). Plan ahead and eat healthy meals and snacks. Attend to my living space.
Counter the sitting at work: Get up and walk around the floor. Go downstairs or upstairs to go to the washroom. Stand instead of sit when I’m reading documents. (Explore having a “standing” station). Sitting on my ergo “kneeling chair” at work for some of the time. Stealth exercises when I go to the washroom, at the copier.
Counter sitting at home: Sit on my ball when at my home desk. Stealth exercises when I go to the washroom. Walking to pick up the mail. Walking to the grocery store, the library, the drugstore.
Unresolved issues: Mostly my medication, which was changed and is causing me even more pain in the ankles and heels, and now hip and pelvis. Will be speaking to the onco this week about trying something else.
So those are my quick thoughts this morning. I hope to be back to Sparking more often in 2013, and wish everyone all the best for the New Year!