Saturday, January 05, 2013
I was surprised to find how many calories are burned during kayaking! Although I already knew it was hard work (if you really keep at it), I didn't know that 90 minutes burns about 1,000 calories. That's pretty awesome! I was every bit as tired (the good kind) as I would be playing racquetball for 90 minutes. It's great to disguise an awesome calorie burn behind a fun activity!