Advertisement -- Learn more about ads on this site.
FWBLACK
40,000-49,999 SparkPoints 47,100
SparkPoints
 

Stress is not my friend

Saturday, January 05, 2013

I seem to live with a higher level of stress than most - and now it seems normal. When my stress increases I have to look for the little things - salt cravings, snacking, loss of focus, loss of concentration. Yesterday obviously a high stress day - as I could not seem to focus on any thing and was "hungry" even though I knew I had had plenty to eat. Need to figure out how to get off of this treadmill as it is a significant barrier to getting anything done which adds to the negative effects.

Still working on it.
Share This Post With Others
Member Comments About This Blog Post
  • v SCRAPPINPOLLY
    I second the elliptical! That is a true cardio workout.
    1234 days ago
  • v MOMLADY1812
    I am in a similar situation. I work with research grants and every day is a deadline for someone that I support. I don't have any magic advice but I think recognizing stress eating as it happens is the biggest challenge. At least it is for me. I
    1234 days ago
  • v FANTASTIC731
    Try the ellpitcal - burns more faster!
    1234 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.