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spark coach task

Saturday, January 05, 2013

i have rejoined spark coach to kick this plateau once and for all last year i lost the odd kilo here and there but nothing i could be proud of. from August until december i lost nothing right up until christmas when i caught a nasty bug, i lost one and half kilos because i was living on water, this is my year i am determined to get down to my ideal weight. i have been plodding along long enough. by writing this down it is in black and white for anyone to read, including me to to keep me accountable for my actions
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