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    CTUPTON   157,813
150,000-199,999 SparkPoints

WUB I missed a whole month of updating! Starting fresh.

Saturday, January 05, 2013

69% emoticon
( 3 possible points each of six goals.)

My WUB (weekly update blog) January 4th :

1.Working toward 500 Fitness Minutes goal for the month of January. 2 points emoticon but not emoticon
How to improve: Set my alarm clock and give myself time to wake up. Pack my workout bag the nuight before.

2. "Daily, base 2 of 3 meals on veggies." 3 points emoticon
On the ACCOUNTABILITY FORUM on my team I made this THE GOAL for this week.

3. " No more than one cup of coffee per day. emoticon And drink minimum of 8 glasses of water and/or green tea per day." only 1 point emoticon

How to improve: Replace the coffee with green tea, It still has caffeine. And use the stuff for energy from the naturopath. And get more sun now in the winter months.
I have been very tired for quite a few weeks now. Of course not eating right can do this. It is still hard for me to believe that what I eat either gives me energy or zaps my energy. Even when I eat perfectly, I don't have all that much energy. and I am mad about that. Nothing really seems to help much. emoticon I just give up and eat what I want--er crave. Then my energy really crashes!!! for weeks. Short term tastiness is hardly the way to go!

4. "Limit SP time to 2 hours. ... emoticon so "Me Time" is used for a hobby or seeing a friend or something active like taking a walk." 1.5 points emoticon

How to improve: Since hitting Level 18 in sparkpoints I need to change my focus to actually DOING the things that make me healthy like daily exercise and eating 3 real (and veggie based) meals and only 2 snacks each day . emoticon emoticon Only 2 snacks!! Oh my!! emoticon emoticon

5. Water aerobics at least 3 times per week---- 2 points! emoticon not emoticon

6. WUB Weekly Update Blogs on these goals to keep me focused. 3 points! emoticon

Obviously for 4 weeks I had ZERO for this! emoticon I was definitely avoiding evaluating my goals. I wonder why? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Member Comments About This Blog Post:
1STATEOFDENIAL 1/5/2013 8:32PM

    Avoiding evalutating your goals is not helpful. Even if you were to get a 0, it is better to know that you have the ability to improve than to hide from it. Hiding from a mistake doesn't give us the change to improve.

I'm glad you faced it and posted again. I hope you get back to doing it weekly.

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SABLENESS 1/5/2013 5:06PM

    Clever and practical blog. emoticon emoticon emoticon

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    Good for mapping out your plan. Now do it. emoticon

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THOMS1 1/5/2013 1:37PM

    emoticon emoticon

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123ELAINE456 1/5/2013 12:57PM

  WAY TO GO!!! KEEP PUSHING FORWARD!!! God Bless You and DH. Have a Fantastic Day. Take Care.

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GRNDMOM43 1/5/2013 12:10PM

    Thanks for the reminder to get myself going! emoticon

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ASOBFALLS 1/5/2013 11:18AM

    emoticon Write it it .....see your progress!

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SCAREWALDORF 1/5/2013 10:20AM

    I was exactly the same. Denial

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.