Saturday, January 05, 2013
While I have been on spark people since December 12, 2012 but never got serious about this until Jan. 2, 2013. This morning was one of those mornings that could have wrecked everything. It took me 5 minutes of arguing with myself just to get out of bed. I was still sore from a busy day yesterday so I didn't feel up to working out on my total gym. I finally got up and dressed in layers to take the dog for a walk in 18*F weather. It was a little chilly but with the dog who needed a potty break and my MP3 player as motivation I walked 15 minutes and feel really good about it. I know its going to take a little time but I know a month from now little things like 10-15 minutes of exercise wether its walking or my total gym will be a breeze and really start paying off.