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Day Five

Saturday, January 05, 2013

Woke up early today and feel good about managing the day's eating. Last night I made a little cake as a treat for my husband who had a painful medical procedure - and loves sweets (and has NO weight problem!). I ate a 1/16 of the 8"X8" cake which was only 142 calories and 22 grams of carbs - and I was still under my calorie goal! It was very satisfying - and the first sweet that I have eaten since January 1st. Getting ready to go to the Y to exercise now. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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