I'm also trying to prepare for pregnancy. I like to hang out at thebump.com and what to expect.com Here are a couple articles on vitamins pre-pregnancy: http://pregnant.t hebump.com/getting-pregnant/fer tility-ovulation/articles/prena tal-vitamins-what-you-need-to-k now.aspx http://www.whattoex pect.com/preconception/health-a nd-wellness/foods-to-enjoy/pren atal-vitamins.aspx Good luck! 1333 days ago
I eat a lot of salmon and other cold water oily fish for my vitamin D. Asparagus is also a great source of folic acid. My pregnancy was really easy, I ate healthy and worked out every day up until the night I went into labor. It is great that you are preparing your body for a healthy pregnancy. Good luck! 1334 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
Advertisement -- Learn more about ads on this site.