I keep trying to lose weight, but it keeps finding me.
When I saw this quote I thought is is me. I keep losing the weight. I am motivated. I am relaxed. I am exercising. I am journaling. I can take a nap. I feel great. The pounds come off. Last summer I Lost 20 lbs. but school starts
I am tired.
I am stressed.
I get angry but I eat my emotions away.
I gain back the weight I lose.
This is the cycle I have been on for years.
The beginning of another year.
I am 51 when will I learn to control the stubborn child in myself.
My inner child is not a nice person.
Some may say it is the devil in me.
Yes this is the one whispering the depressing comments telling me I am no good.
During the break I have been doing everything the right way.
I go back to work on Monday I do not want the weight to catch me again.
Get up in the morning 5:15am walk on the treadmill.
Wear the pedometer at school try to walk 6,000 steps.
Record food on Spark
Write feelings down in my journal. If I am frustrated write it down and do not put food that will hurt me. Do not use the food to punish myself because I have feelings.
Become my own cheerleader.
Emotional eating is a big problem for me.
I need to treat myself like I treat others.
How easy it is to encourage other and say you are doing great.
But self it is hard.
Another streak Be kind to Becky Say nice things to Becky See Becky as the beautiful gift from God that she is. Even as I write this my eyes are tearing up. Really is it so hard to be nice to me.
Yea Becky you can do it.